This glossary provides a concise overview of key hormones for men’s health. Understanding these hormones is essential for optimizing overall well-being and physical performance.
Testosterone
Definition: The primary male sex hormone.
Functions:
- Muscle mass development
- Fat distribution regulation
- Bone density maintenance
- Mood and cognitive function influence
- Libido and sexual function support
Optimal Levels: 300-1000 ng/dL for adult males
Growth Hormone (GH)
Definition: A peptide hormone stimulating growth and cell regeneration.
Functions:
- Muscle growth promotion
- Fat loss support
- Bone density enhancement
- Recovery and repair acceleration
- Metabolism and energy level influence
Optimal Levels: Measured via IGF-1, normal range 100-300 ng/mL
Cortisol
Definition: A steroid hormone produced in response to stress.
Functions:
- Metabolism regulation
- Blood sugar control
- Immune function influence
- Sleep-wake cycle regulation
Optimal Levels: Morning: 10-20 mcg/dL, decreasing throughout the day
Estradiol
Definition: A form of estrogen present in men in small amounts.
Functions:
- Bone health support
- Cognitive function influence
- Libido regulation
- Fat distribution impact
Optimal Levels: 10-40 pg/mL for men
Thyroid Hormones
Definition: Hormones produced by the thyroid gland regulating metabolism.
Functions:
- Metabolic rate control
- Energy level regulation
- Heart rate and body temperature influence
- Cognitive function support
Optimal Levels:
- TSH: 0.4-4.0 mIU/L
- Free T4: 0.8-1.8 ng/dL
- Free T3: 2.3-4.2 pg/mL
Conclusion
This glossary provides a foundational understanding of key hormones affecting men’s health. Optimal hormone levels are crucial for maintaining physical health, cognitive function, and overall well-being. For personalized advice on hormone optimization, consult with a qualified healthcare provider.
References:
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